Group Fitness Program Open House

[vc_row][vc_column][vc_column_text]Come try us out!! Free open house class on Thursday October 8 at 6:30 pm at the Rec Complex Banquet Hall. To register for this free class contact Kathy at (email): [email protected] or (cell) 204-485-2584

A full body fitness class that includes exercises that will increase strength and muscular endurance to the upper, lower and core muscle groups. Exercises will utilize primarily body weight but may also include resistance bands or other fitness equipment. The class format will be based on timed work and recovery intervals with participants choosing additional recovery as needed. Participants will bring their own mats and water.

To view the full Group Fitness Program click here[/vc_column_text][/vc_column][/vc_row]