In this session, explore the basics of mindfulness, focusing on techniques to increase present-moment awareness and cultivate a sense of calm. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. Session #2 (January 20), Intro to Mindfulness: This…

In this session, discover how to challenge negative thinking and unhelpful beliefs, designed to help you improve your mood by fostering more balanced and flexible thought patterns. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. Session #2…

In this session, discover the health benefits of gratitude, including reduced anxiety, better sleep, and increased happiness. Learn simple, practical ways to start a daily gratitude practice in just five minutes a day. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep…

Learn the intricacies of growing 1,000+ lb. pumpkins and competing in official weigh-offs! - *Note: This event is not hosted by the City of Selkirk. Any questions should be directed to the event organizers.