In this session, explore the basics of mindfulness, focusing on techniques to increase present-moment awareness and cultivate a sense of calm. Practical Relaxation Series Session #1 (January 13), Intro to…

In this session, discover how to challenge negative thinking and unhelpful beliefs, designed to help you improve your mood by fostering more balanced and flexible thought patterns. Practical Relaxation Series…

In this session, discover the health benefits of gratitude, including reduced anxiety, better sleep, and increased happiness. Learn simple, practical ways to start a daily gratitude practice in just five…