In this session, learn practical techniques to reduce stress in this interactive session, featuring deep breathing exercises and guided imagery to help you relax and refocus. Practical Relaxation Series Session…

In this session, explore the basics of mindfulness, focusing on techniques to increase present-moment awareness and cultivate a sense of calm. Practical Relaxation Series Session #1 (January 13), Intro to…

In this session, discover how to challenge negative thinking and unhelpful beliefs, designed to help you improve your mood by fostering more balanced and flexible thought patterns. Practical Relaxation Series…

In this session, discover the health benefits of gratitude, including reduced anxiety, better sleep, and increased happiness. Learn simple, practical ways to start a daily gratitude practice in just five…

Learn the intricacies of growing 1,000+ lb. pumpkins and competing in official weigh-offs! - *Note: This event is not hosted by the City of Selkirk. Any questions should be directed…