Interlake-Eastern Regional Health Authority

In this session, discover how to challenge negative thinking and unhelpful beliefs, designed to help you improve your mood by fostering more balanced and flexible thought patterns. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep breathing and guided imagery. Session #2…

In this session, discover the health benefits of gratitude, including reduced anxiety, better sleep, and increased happiness. Learn simple, practical ways to start a daily gratitude practice in just five minutes a day. Practical Relaxation Series Session #1 (January 13), Intro to Stress: This hands-on session reviews stress and way to reduce stress. Focus: Deep…